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The exercises in this video are suitable for most people. Bring one knee to your chest, helping yourself with the hands under your thigh. Psin to complete 4 to 6 repetitions of this exercise.


Download back pain exercises video


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Video files will not download directly to your iPhone or iPad – it’s an Apple thing. Contact Sarah Key. Read More. More information on Back in a Week Australia. More information on Back in a Week UK. Privacy Policy. All information provided is intended to be of general application only and not specific to any particular person. For specific advice, you should consult a physiotherapist or other healthcare provider. The total size MB and may take over 10 minutes to download. Internet Download Manager.

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